If want to make a change in your body right LED is
what you want to get used to, it is obvious that something is wrong is with
your Lifestyle, Exercise and Diet otherwise you would have already been in a
perfect shape. So you need to think hard and figure out what is in your way.
1. Do
you always make excuses before going to the gym?
2. Over
Sleeping.
3. Addiction
to sweets.
4. Snacking
all day.
5. Stress
eating.
6. Addiction
to chips, coke, pizza.
We Should not forget that the major factor for weight
loss (not muscle loss) would be “metabolism”. A high metabolism would keep you
from gaining weight whereas a low metabolism would keep you from losing weight.
If you want to lose weight, you need to raise your metabolism.
After we reach the age of 30, our metabolisms start
slowing down. This is why it is much more difficult to stay in shape as we grow
older. Below is a sample Diet Plan that one could easily follow. Being an
Indian in our house
we already have an option of making vegetables curry and have Roti which
fulfills our body need of complex carbohydrates.
If chosen right oil and Diet you can eat and lose
weight simultaneously without any regrets.
Sample Fitness
Schedule
for a Below Case for Indian Women: -
1. Ensure
Drinking 3- 4 L of water in a day
2. Ensure
you take 7-7:30 hours of sleep in a day.
In next Post I will discuss about finding right kind
of exercise according to your body type.
STAY TUNED ……………….
