Getting ready to push the limits !!!

Gym Clothes: - Get a pair of comfortable clothes in which you would be yourself when you work out preferably Dry fits.

Use Supporters: - If you don’t have one walk-in to the nearest sportswear shops e.g. Decathlon or purchase online.

A. Sports Bra (Mandatory)

B. Wrist support (Mandatory)

                                 

C. Hand Gloves (Mandatory)

D. Elbow Support (Optional)

E. Knee support (Mandatory)

F. Lumber Support: For heavy weights (Optional)

G. Ankle Support (Optional)

Sport Shoes: - Always use a comfortable support shoes to prevent any possible injury to the feet.

Use Bands & Towel: - To wipe out the sweats (Hand and Head band).  

A Water Sipper: - To hold your protein shake or Glucose water.

Sweat Shirt: - To prevent any temperature difference after and during your workout.

Wrist Watch: - Any Wrist Device which monitors calorie count e.g. Fitbit.

Gym Bag: - To hold all the above mentioned items.