The First Step !!

According to NFHS survey, obesity among women in cities in India stands at 40.7% in Kolkata, 34% in Mumbai, 33.6% in Chennai and 33.4% in Bengaluru. In fact, women in all five top Indian cities (except Kolkata) were obese when compared to men, making weight gain a trend among the fairer sex.

Though various factors may contribute to as to why one is obese in India it is sometimes confusing to find a solution to it particularly for Indian women whether she is a housewife or working lady. Due to household chores and responsibilities, childcare and for some even handling offices can be cumbersome enough not to motivate them for exercise. Eating junk, finding solutions in quick and easy preservative contained food items, easily available packed snacks, beverages and food outlets have made women in India today gobble extra calories without even realization.

Is surgery the only solution or going to VLCC and throwing yourself to machines the answer?? The answer is No.

This blog is to educate, bring awareness and also discuss about various psychological and health issues that leads to obesity in us. Also this blog intends to solely focus on Indian women lifestyle, eating habits, stress and strain of work (Those who work in IT) and more factors leading to obesity.

Whether a teenage girl studying all day long or a married women tackling responsibility of both in and out of the house have the stamina and courage to bring a change. Good figured female figures are not subjected to media and films alone it can be a reality to common Indian women and girls too.

All we need is a helping hand enlightening a path on which she just needs to walk and fulfil her dreams.

Let’s take the first step by pledging “that we would be honest to ourselves”, “we will accept what we are now “and “we will try before giving up”.

“It’s a journey of a warrior on which only courageous will walk losers can only talk”